Bobe1966's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
246.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
1421 kcal Fat: 74.30g | Prot: 78.32g | Carb: 123.32g.   Breakfast: egg, Mushrooms, Kroger Diced ham, Natural Shredded Mozzarella & Cheddar Pizza Cheese. Lunch: Trader Joes Multigrain bread, Deli Roast beef, Oscar Meyer Deli Ham, Great Value Mozzarella Cheese Slice. Snacks/Other: Wonderful Almonds, Fiber One Bar, Trader Joes Multigrain bread, Trader Joes Almond Butter, Nature Valley Sweet & Salty. more...
3558 kcal Activities & Exercise: Swimming (moderate) - 22 minutes, Resting - 6 hours and 38 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   steady weight

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