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Bobe1966's Journal, 14 February 2012
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Weigh In record (no journal entry) for 14 February 2012
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246.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1421 kcal
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Fat: 74.30g | Prot: 78.32g | Carb: 123.32g.
Breakfast: egg, Mushrooms, Kroger Diced ham, Natural Shredded Mozzarella & Cheddar Pizza Cheese. Lunch: Deli Roast beef, Oscar Meyer Deli Ham, Trader Joes Multigrain bread, Great Value Mozzarella Cheese Slice. Snacks/Other: Trader Joes Almond Butter, Fiber One Bar, Trader Joes Multigrain bread, Wonderful Almonds, Nature Valley Sweet & Salty. more...
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3558 kcal
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Activities & Exercise:
Swimming (moderate) - 22 minutes, Resting - 6 hours and 38 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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on diet Bobe1966's own diet
steady weight
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