Fledgist's Journal, 04 April 2017

Weigh In record (no journal entry) for 04 April 2017
227.4 lb Lost so far: 15.6 lb.    Still to go: 59.4 lb.    Diet followed 100%.

Diet Calendar Entry for 04 April 2017:
939 kcal Fat: 2.39g | Prot: 36.92g | Carb: 204.84g.   Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Minute Maid Light Orange Juice. Dinner: Bean Soup (Home Recipe). more...
on diet Calorie Count   losing 7.0 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry.
Fledgist recorded a Journal Entry and a Weight Entry at 239.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 241.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 241.8 lb.

Following

Laurana_v updated their Food Diary.

Other Member Diet Recent Activity

Tenderfoot92 recorded a Weight Entry at 156.0 lb.
Meadow Mist updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sarah0917 is following lightskingirl.
Judyrose1997 supported anjelica_ward's Journal Entry.
cptmark recorded a Weight Entry at 227.7 lb.
Farashatm recorded a Weight Entry at 209.4 lb.
gemini rising commented on ehead's Journal Entry.