Fledgist's Journal, 04 April 2017

Weigh In record (no journal entry) for 04 April 2017
227.4 lb Lost so far: 15.6 lb.    Still to go: 59.4 lb.    Diet followed 100%.

Diet Calendar Entry for 04 April 2017:
939 kcal Fat: 2.39g | Prot: 36.92g | Carb: 204.84g.   Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Minute Maid Light Orange Juice. Dinner: Bean Soup (Home Recipe). more...
on diet Calorie Count   losing 7.0 lb a week

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