just.keep.swimming's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012

Diet Calendar Entries for 14 February 2012:
1629 kcal Fat: 75.63g | Prot: 62.11g | Carb: 197.90g.   Breakfast: Grapes, Jicama, Blueberries, Nectarines, Strawberries, Cabbage, Carrots, Ginger, Kale, Raw Sunflower Seeds, Organic Raw Blue Agave. Lunch: Artichoke Hearts in Oil, Yellowfin Tuna (Fish), Romaine, Dessert Mints, Cucumber (with Peel), Tomatoes. Dinner: sesame seeds, tahini, lemon, Cucumber (with Peel), garlic, red bell pepper, Roasted Seaweed Snack Packs, wasabi, Sockeye Salmon, sea salt. Snacks/Other: sea salt, sea salt, raw sunflower seeds, raw sunflower seeds, wasabi, kale, Gingersnaps, Oatmeal Cookies (with Raisins), Chocolate Chip Cookies (with Butter), flax meal, flax meal, flax meal, Just Mango Slices, organic agave, organic agave, garlic, carrots, carrots, carrots, raisins, raisins. more...
1952 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Desk Work - 8 hours and 30 minutes. more...

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