Weigh In record (no journal entry) for 14 February 2012
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119.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1168 kcal
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Fat: 32.23g | Prot: 146.41g | Carb: 77.35g.
Breakfast: Oven-toasted Quick Oats, Egg White , Sugar Snap Pea Stir-Fry, Pink Salmon. Lunch: Slivered Almonds, Chicken Breast Tenderloins, Italian Vinaigrette Salad Spritzers , Spinach . Dinner: Fried Rice, Cooked Carrots, Cucumber (with Peel), Cooked Broccoli (Fat Not Added in Cooking), Spicy & Garlic Shrimp (6 Each). Snacks/Other: Egg White , Almonds, Shrimp, Oranges, Shrimp. more...
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1694 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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