Weigh In record (no journal entry) for 14 February 2012
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176.4 lb
Lost so far: 0.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1849 kcal
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Fat: 109.36g | Prot: 120.53g | Carb: 104.29g.
Breakfast: heavy cream, Marinara Sauce, avocado, Coffee (Brewed From Grounds), whole wheat english muffin, Sugar Free Chocolate Syrup, egg, sara lee swiss, olive oil. Lunch: Real Mayonnaise, Mini Flax, Oat Bran & Whole Wheat Pita Bread, pretzel butter snaps, Tuna in Water (Canned). Dinner: butter, green beans, asparagus, brussels sprouts, broccoli, Plumrose smoked ham, coconut oil, carb smart. Snacks/Other: Pure Unsweetened Almond Milk, american cheese, light whipped cream, greek yogurt vanilla, Ritz cracker, EAS, jello free, strawberries. more...
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2231 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
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on diet Carb Cycling
losing 1.4 lb a week
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