Weigh In record (no journal entry) for 04 April 2017
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266.8 lb
Lost so far: 5.0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1744 kcal
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Fat: 57.61g | Prot: 97.65g | Carb: 213.74g.
Breakfast: Chicken Breast (Skin Not Eaten), Fried Egg, Egg White, Oscar Mayer Turkey Bacon (15g), Nature's Own Honey Wheat Sliced Bread. Lunch: Subway 6" Oven Roasted Chicken Breast, Subway Provolone Cheese, Subway Provolone Cheese, Subway 6" Oven Roasted Chicken Breast, Sun Chips Veggie Harvest (Package). Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Sunbelt Oats & Honey Chewy Granola Bar (28g), Sunshine Cheez-It Original Snack Crackers, Cuties Clementines. more...
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gaining 2.2 lb a week
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