ApacheTiger37's Journal, 04 April 2017

Weigh In record (no journal entry) for 04 April 2017
191.4 lb Lost so far: 16.5 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2017:
1440 kcal Fat: 116.07g | Prot: 78.92g | Carb: 14.20g.   Breakfast: Coffee (Brewed From Grounds), Water, Horizon Organic Heavy Whipping Cream, Butterball Lower Sodium Turkey Bacon, Kroger Eggs (Large). Lunch: Fried Egg, Water, Tillamook Extra Sharp Cheddar Cheese. Dinner: Water, Bilinski's Spinach & Garlic Chicken Sausage, Eggland's Best Cage Free Brown Eggs, Carolina Ashe County Cheese (Garlic, Parsley, and Chives), Keto Bread, Amish Country Butter. Snacks/Other: Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds), Water, Coffee (Brewed From Grounds), Dry Roasted Almonds (with Salt Added), Sargento Wisconsin Sharp Cheddar Snack Bites. more...
2844 kcal Activities & Exercise: Motorbike Riding - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
on diet A Plant Based, Whole Foods Diet   losing 1.4 lb a week



     
 

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