Weigh In record (no journal entry) for 14 February 2012
|
234.8 lb
Lost so far: 7.8 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2012:
|
2066 kcal
|
Fat: 162.10g | Prot: 104.85g | Carb: 58.07g.
Breakfast: Zucchini, My Oil and Vinegar salad dressing, MIM Muffin in a Minute, Grape tomatoes, Green Olives with Pimento, Red bell pepper, Spinach, Cucumber, Avocado, Romaine lettuce, Boiled Egg. Lunch: Mustard, My Oil and Vinegar salad dressing, Ground beef 85%, Grape tomatoes, Green Olives with Pimento, Red bell pepper, Spinach, Cucumber, Avocado, Romaine lettuce, Boiled Egg. Dinner: Garlic, Olive oil, mushrooms, zucchini, Chicken thighs. Snacks/Other: Ounces of water, Espresso w water added. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Owsley's weight history
|