samhall6's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
134.5 lb Lost so far: 70.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
1460 kcal Fat: 44.89g | Prot: 65.29g | Carb: 200.01g.   Breakfast: Choc Chip Muffin, Brown Sugar, Instant Coffee (made from Powdered). Lunch: Crackerbread, Mozzarella Cheese, Cheddar Cheese, Dried Prune, Dried Peaches (Sulfured, Dried), Dried Apricot, Chocolate Cake (with Chocolate Frosting). Dinner: Cottage Pie, Country Crop. Snacks/Other: Instant Coffee (made from Powdered), Nutriday Fruity Low Fat, 100% Whey Protein Isolate, Crunchyvites Red Cherry & Current. more...
2558 kcal Activities & Exercise: Running - 7/mph - 55 minutes, Desk Work - 7 hours, Resting - 6 hours and 5 minutes, Sleeping - 7 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet Jean Earnest's Diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Happy*Snappy supported dezertbeauty's Journal Entry.
Promotion 2018 recorded a Weight Entry at 132.3 lb.
April Rochester recorded a Weight Entry at 229.5 lb.
birdmeat recorded a Weight Entry at 220.0 lb.
jackchen1 recorded a Weight Entry at 203.0 lb.
"Becky" supported Iwantdoughnuts's Journal Entry.
Sutan recorded a Weight Entry at 186.1 lb.
mia.666 supported Caramelitoss's Journal Entry.