samhall6's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
134.5 lb Lost so far: 70.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
1460 kcal Fat: 44.89g | Prot: 65.29g | Carb: 200.01g.   Breakfast: Choc Chip Muffin, Brown Sugar, Instant Coffee (made from Powdered). Lunch: Crackerbread, Mozzarella Cheese, Cheddar Cheese, Dried Prune, Dried Peaches (Sulfured, Dried), Dried Apricot, Chocolate Cake (with Chocolate Frosting). Dinner: Cottage Pie, Country Crop. Snacks/Other: Instant Coffee (made from Powdered), Nutriday Fruity Low Fat, 100% Whey Protein Isolate, Crunchyvites Red Cherry & Current. more...
2558 kcal Activities & Exercise: Running - 7/mph - 55 minutes, Desk Work - 7 hours, Resting - 6 hours and 5 minutes, Sleeping - 7 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet Jean Earnest's Diet   losing 2.2 lb a week

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