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samhall6's Journal, 14 February 2012
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Weigh In record (no journal entry) for 14 February 2012
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134.5 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1460 kcal
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Fat: 44.89g | Prot: 65.29g | Carb: 200.01g.
Breakfast: Instant Coffee (made from Powdered), Brown Sugar, Choc Chip Muffin. Lunch: Crackerbread, Cheddar Cheese, Dried Peaches (Sulfured, Dried), Chocolate Cake (with Chocolate Frosting), Mozzarella Cheese, Dried Apricot, Dried Prune. Dinner: Country Crop, Cottage Pie. Snacks/Other: 100% Whey Protein Isolate, Nutriday Fruity Low Fat, Crunchyvites Red Cherry & Current, Instant Coffee (made from Powdered). more...
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2558 kcal
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Activities & Exercise:
Running - 7/mph - 55 minutes, Desk Work - 7 hours, Resting - 6 hours and 5 minutes, Sleeping - 7 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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on diet Jean Earnest's Diet
losing 2.2 lb a week
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