samhall6's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
134.5 lb Lost so far: 70.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
1460 kcal Fat: 44.89g | Prot: 65.29g | Carb: 200.01g.   Breakfast: Instant Coffee (made from Powdered), Brown Sugar, Choc Chip Muffin. Lunch: Crackerbread, Cheddar Cheese, Dried Peaches (Sulfured, Dried), Chocolate Cake (with Chocolate Frosting), Mozzarella Cheese, Dried Apricot, Dried Prune. Dinner: Country Crop, Cottage Pie. Snacks/Other: 100% Whey Protein Isolate, Nutriday Fruity Low Fat, Crunchyvites Red Cherry & Current, Instant Coffee (made from Powdered). more...
2558 kcal Activities & Exercise: Running - 7/mph - 55 minutes, Desk Work - 7 hours, Resting - 6 hours and 5 minutes, Sleeping - 7 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet Jean Earnest's Diet   losing 2.2 lb a week

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Deb_N supported jmb3450's Journal Entry.
enea_za recorded a Weigh In at 222.2 lb.
TonyFar recorded a Weigh In at 210.5 lb.
lllamnyp recorded a Weigh In at 166.4 lb.
Minerita recorded a Weigh In at 210.0 lb.
djs2512 recorded a Weigh In at 183.0 lb.
LaTache1999 recorded a Weigh In at 316.6 lb.
Glaun replied to starsage's post - Exercise Log.