Weigh In record (no journal entry) for 13 February 2012
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1064 kcal
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Fat: 29.02g | Prot: 134.72g | Carb: 71.02g.
Breakfast: Coffee, Carb Control Protein Shake, Fiber One Chewy Bars. Lunch: pistachio, Light String Cheese, Tuna in Water (Canned). Dinner: Protein Powder (100% Whey Protein). Snacks/Other: Energy Bites - Chocolate. more...
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losing 0.8 lb a week
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apetersen86's weight history
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