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MBB52's Journal, 13 February 2012
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all liquid diet day
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126.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 February 2012:
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1300 kcal
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Fat: 22.92g | Prot: 67.50g | Carb: 214.81g.
Breakfast: Light 'n Healthy Orange Juice, quaker oatmeal. Lunch: Rich Chocolate Ovaltine Mix, Lactose Free Fat Free Milk, 6" Veggie Delite, Creamy Peanut Butter. Dinner: V8 Splash Cherry Pomegranate, Lactose Free Fat Free Milk, Banana. Snacks/Other: Thin Sandwich Rolls - Whole Grain White, Nonfat or Fat Free Processed Cream Cheese, Pure Protein Shake - Vanilla Creme. more...
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2523 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Housework - 4 hours, Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 30 minutes, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 3 hours. more...
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