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jp1775's Journal, 02 March 2010
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Weigh In record (no journal entry) for 02 March 2010
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249.8 lb
Lost so far: 2.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1965 kcal
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Fat: 79.64g | Prot: 180.73g | Carb: 148.92g.
Breakfast: Light Fat Free Blueberry Patch Yogurt. Lunch: Canned Chicken Breast Meat, Fully Cooked Bacon, Baked Doritos, Celery, Light Mayonnaise, Flatbread Light Herb Italian, Hamburger Dill Pickle Slices, Cos or Romaine Lettuce, Sliced Pepper Jack Cheese, Red Onions. Dinner: Green Beans, Grilled Chicken Whole Wing, Grilled Chicken Breast, Biscuit, Mashed Potatoes and Gravy. Snacks/Other: Carb Control Protein Shake, Celery, Ranch Dressing. more...
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3133 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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