Weigh In record (no journal entry) for 14 February 2012
|
122.8 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2012:
|
1385 kcal
|
Fat: 51.63g | Prot: 74.84g | Carb: 157.99g.
Breakfast: 1% Fat Milk, Oats Quick Sachets, Coffee (Brewed From Grounds), White Sugar (Granulated or Lump). Lunch: Nonfat Cappuccino, White Sugar (Granulated or Lump), Wholemeal Bread, Minced Beef (Cooked). Dinner: Traditional Roast Vegetables, Lamb Leg Mini Roast. Snacks/Other: Gelatin Desserts (Dry Mix with Water, with Aspartame, Reduced Calorie), Chinese Fried Rice, Nectarines. more...
|
|
1641 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vongys's weight history
|