LeighSpeer's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
152.5 lb Lost so far: 11.2 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
1544 kcal Fat: 60.72g | Prot: 48.85g | Carb: 100.14g.   Breakfast: Sugar Free Metamucil. Lunch: A1 Steak Sauce, Cabbage Salad or Coleslaw with Dressing, Potato Chips, Sour Dough Bread, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cooked Cauliflower (Fat Added in Cooking), Enchilada with Beef. Snacks/Other: Feta Cheese , Triscuit Rye with Caraway Seeds Crackers, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine , Stuffed Green Olives. more...
1985 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
losing 10.5 lb a week

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