Weigh In record (no journal entry) for 13 February 2012
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209.0 lb
Lost so far: 32.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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507 kcal
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Fat: 5.48g | Prot: 59.94g | Carb: 60.93g.
Breakfast: egg white. Lunch: apple, chicken breast meat, yellow pepper. Dinner: Perdue carved chicken strips grilled, lettuce. Snacks/Other: sugar free jello, swiss miss diet cocoa, vitamuffin. more...
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gaining 3.5 lb a week
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