Scribess's Journal, 03 April 2017

Weigh In record (no journal entry) for 03 April 2017
198.6 lb Lost so far: 61.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2017:
1584 kcal Fat: 55.48g | Prot: 81.61g | Carb: 189.62g.   Breakfast: La Fe Caramel Flan, Foster Farms Jumbo Corn Dog. Lunch: White Bread, Mayonnaise, Kirkland Signature Classic Roast Beef Top Round. Dinner: Fortune Cookie, Greek Salad, White Rice, Ono Hawaiian BBQ Teriyaki Chicken. Snacks/Other: Luzianne Sweetened Iced Tea. more...
2762 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week



     
 

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