Weigh In record (no journal entry) for 13 February 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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3977 kcal
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Fat: 104.22g | Prot: 229.20g | Carb: 421.00g.
Breakfast: muscle milk, Carbo Force, Original Harvest Peach Yogurt, gold standard. Lunch: loop and cheddar, onion rings. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat), Baked Ziti. more...
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steady weight
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