Weigh In record (no journal entry) for 13 February 2012
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258.8 lb
Lost so far: 3.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1569 kcal
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Fat: 51.80g | Prot: 96.58g | Carb: 188.97g.
Breakfast: Almonds, 70% Cacao, Herbal Tea. Lunch: Chicken in Wine Sauce. Dinner: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Bananas, Roasted Potato, Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Herbal Tea, Oikos Greek Yogurt, Gala Apples. more...
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4214 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Bicycling (very fast) - 17.5/mph - 37 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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