Weigh In record (no journal entry) for 13 February 2012
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213.5 lb
Lost so far: 18.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1381 kcal
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Fat: 64.45g | Prot: 101.68g | Carb: 122.05g.
Breakfast: No Sugar Added Mandarin Oranges, Kiwi Fruit, Paleo Blueberry Pancakes, Turkey Bacon. Lunch: Zucchini , Mini Bacon and Veggie Fritatas. Dinner: Crockpot Chicken & Butternut Squash Stew. Snacks/Other: 100% Pure Pumpkin, 100% Liquid Egg Whites, Mild & Creamy Dijon Mustard, Yellow Mustard , Paprika , Onion Powder , Boiled Egg, Macadamia Nuts . more...
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losing 1.5 lb a week
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