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mcdowale's Journal, 13 February 2012
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Weigh In record (no journal entry) for 13 February 2012
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190.7 lb
Lost so far: 36.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1706 kcal
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Fat: 62.79g | Prot: 58.61g | Carb: 226.31g.
Breakfast: coke zero cherry, Plain Bagels, cinnamon butter. Lunch: Mint Swirled Chocolate Chip cookies, coke, spiral macaroni and cheese, string cheese. Dinner: diced new potatoes, butter, scrambled eggs, crystal farm shredded cheese. Snacks/Other: twin cherries, string cheese. more...
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2192 kcal
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Activities & Exercise:
wii fit plus - 23 minutes, Sleeping - 8 hours, Resting - 15 hours and 37 minutes. more...
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on diet mcdowale's own diet
losing 0.7 lb a week
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