|
So the scale went up instead of down today. Not very happy about it. I was really lax the last week or so. I had dessert several times, and now I regret it. SO...moving forward, I will be much more vigilant about what I eat and I will make an effort to step up the exercise this week as well. Good luck to all my friends! Let's make it a great week!
|
183.6 lb
Lost so far: 3.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2012:
|
1731 kcal
|
Fat: 119.52g | Prot: 108.96g | Carb: 62.06g.
Breakfast: coconut milk, blueberries, almond milk, protein powder. Lunch: ground beef, duck egg, coffee, half & half, sugar free hazelnut syrup. Dinner: Red Raspberries, Cottage Cheese (Lowfat 2% Milkfat), almond milk, pure protein powder. Snacks/Other: Diet Coke (Can), carrots, almond butter, celery, coffee, half & half, mixed nuts. more...
|
|
2451 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|