oberci's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
127.8 lb Lost so far: 6.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
1352 kcal Fat: 51.87g | Prot: 59.18g | Carb: 170.55g.   Breakfast: walls berry farm strawberry preserves, trader joes almond butter, Coffee House Inspirations - Caramel Macchiato, trader joes harvest whole wheat bread. Lunch: Mexican Style Quinoa and Black Beans. Dinner: celery, nonfat greek yogurt, tyson buffalo wings. Snacks/Other: land o lakes whipped light cream, apple. more...
1777 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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