Weigh In record (no journal entry) for 03 April 2017
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229.2 lb
Lost so far: 29.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1611 kcal
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Fat: 80.39g | Prot: 132.67g | Carb: 98.29g.
Breakfast: Blueberry Pancakes with Turkey Bacon (Saskatoon Paleo). Lunch: Smokey Chicken Salad with Gluten Free Bread (Saskatoon Paleo). Dinner: Cucumber (Peeled), Tomatoes, Lettuce, Duke's Mayonnaise, Breakstone's All Natural Sour Cream, Hormel Real Bacon Bits 50% Less Fat, McCormick Salad Toppins, Mrs. Cubbison's Classic Seasoned Restaurant Style Croutons, Boar's Head Tavern Ham, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Randy's Cajun Ham Bean Soup. more...
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gaining 8.4 lb a week
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