Weigh In record (no journal entry) for 13 February 2012
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253.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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2161 kcal
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Fat: 67.81g | Prot: 119.27g | Carb: 288.58g.
Lunch: Roe (Fish) (Mixed Species), Stuffed Green Olives, Olive Oil, Tuna in Water (Canned), White Bread, Lentils. Dinner: Green Tea, Sweet or Dark Chocolate, Kiwi Fruit, Oranges, Pears, Apples (Without Skin). more...
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2872 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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