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Feeling really good today, I haven't been tracking my carb counting but I have definatly been aware and trying to stay low on carbs and really thining about what I eat before I eat it. So far so good. I have lost 2 lbs. (back to where I was before my Birthday)! So I am feeling good about the changes I have made this past week and I am not feeling deprived of anything. Here is to another great week! Stay strong all!
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151.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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520 kcal
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Fat: 39.00g | Prot: 33.00g | Carb: 11.00g.
Lunch: Double Double Protein Style. more...
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losing 2.0 lb a week
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 Comments
Awesome buddy, keep it up!
15 Feb 12 by member: Pking
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