Weigh In record (no journal entry) for 13 February 2012
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230.6 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1756 kcal
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Fat: 78.03g | Prot: 129.98g | Carb: 163.43g.
Breakfast: Special K Protein Plus Cereal, Soy Milk with Omega-3 DHA. Lunch: Sugar Free Cherry Jello Snack Pack, baked chocolate wafer snacks, Mayonnaise , 100% Whole Wheat Bread, 98% Fat Free Honey Roasted Turkey Breast, Sweet Onions , Dill Cucumber Pickles , Tomatoes, Monterey Jack Natural Cheese, Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, 0 Calorie Sweetener. Dinner: Whole Milk with Vitamin D, Super Advanced Whey Protein - Chocolate, Salisbury Steak with Macaroni and Cheese. Snacks/Other: Dry Roasted Peanuts, Dry Roasted Peanuts. more...
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3569 kcal
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Activities & Exercise:
Driving - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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