Ralph heath's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
148.0 lb Lost so far: 5.0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2012:
964 kcal Fat: 27.84g | Prot: 24.10g | Carb: 160.90g.   Breakfast: Blueberries , Raspberries , Scone with Fruit. Lunch: Dinner Rolls, Vegetarian Vegetable Soup (Prepared with Water). more...

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Ralph heath recorded a Weigh In at 147.8 lb.
Ralph heath recorded a Weigh In at 149.2 lb.
Ralph heath recorded a Weigh In at 149.8 lb.
Ralph heath recorded a Weigh In at 148.6 lb.

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jojoPollock recorded a Journal Entry.
Clooney8493 recorded a Weigh In at 205.0 lb.
Suzeque recorded a Weigh In at 149.0 lb.
thehandthatfeeds supported barbieq13's Journal Entry.
LORDAAA recorded a Weigh In at 161.8 lb.
hawksurprize updated their Exercise Diary.
BIGPAPA recorded a Weigh In at 210.0 lb.
deaby16 supported barbieq13's Journal Entry.