Ralph heath's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
148.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2012:
964 kcal Fat: 27.84g | Prot: 24.10g | Carb: 160.90g.   Breakfast: Raspberries , Blueberries , Scone with Fruit. Lunch: Dinner Rolls, Vegetarian Vegetable Soup (Prepared with Water). more...

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TonyFar recorded a Weigh In at 209.0 lb.
fespo recorded a Weigh In at 249.6 lb.
Grebert recorded a Weigh In at 228.2 lb.
LausanneSuisse recorded a Weigh In at 149.3 lb.
Kefu2 recorded a Weigh In at 181.2 lb.
GSink joined challenge Walking everyday.
SaintJacob recorded a Weigh In at 220.5 lb.
kuwa2004 recorded a Weigh In at 129.2 lb.