Ralph heath's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
148.0 lb Lost so far: 5.0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2012:
964 kcal Fat: 27.84g | Prot: 24.10g | Carb: 160.90g.   Breakfast: Scone with Fruit, Blueberries , Raspberries . Lunch: Vegetarian Vegetable Soup (Prepared with Water), Dinner Rolls. more...
on diet Ralph heath's own diet   gaining 7.0 lb a week

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