Ralph heath's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
148.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2012:
964 kcal Fat: 27.84g | Prot: 24.10g | Carb: 160.90g.   Breakfast: Scone with Fruit, Raspberries , Blueberries . Lunch: Vegetarian Vegetable Soup (Prepared with Water), Dinner Rolls. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenicole recorded a Weigh In at 153.6 lb.
YellowTrucker updated their Exercise Diary.
gangssmd recorded a Weigh In at 135.4 lb.
bri293 commented on Jenfar's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
WKG recorded a Weigh In at 136.6 lb.
Coachcat66 recorded a Weigh In at 282.0 lb.
Chillie Willie supported queenmary56's Journal Entry.