Weigh In record (no journal entry) for 05 February 2012
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114.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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2167 kcal
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Fat: 88.72g | Prot: 81.70g | Carb: 265.43g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Crispy Onions Garlic Pepper, Thick Crust Cheese Pizza, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Red Velvet Cake, M&M's 100 Calories Pack, Protein drink Papa's, Diet Coke (Can), Diet Coke Caffeine Free. more...
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1779 kcal
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Activities & Exercise:
Sitting - 13 hours and 24 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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