bethclem's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
242.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2012:
1142 kcal Fat: 34.96g | Prot: 44.53g | Carb: 176.09g.   Breakfast: Instant Oatmeal - Plain, Raisins (Seedless). Lunch: Nonfat Pomegranate Greek Yogurt. Dinner: Footlong Turkey Breast. Snacks/Other: Kisses, Trefoils, Kettle Style Whole Grain Chips. more...
on diet bethclem's own diet   losing 0.4 lb a week

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