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Pop corn and low sodium V8 juice and sodium is one way to make the scale move nicely.
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219.0 lb
Lost so far: 14.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1129 kcal
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Fat: 49.71g | Prot: 52.69g | Carb: 116.69g.
Breakfast: Coffee, 100 Calorie Plain Bagels, Butter (Salted). Dinner: Roast Beef, Dinner Rolls, Butter, Mashed Potatoes (Whole Milk Added), Green Peas. Snacks/Other: mustard honey, Oil Popped White Popcorn, Tap Water, 100% Low Sodium Vegetable Juice (5.5 oz), Big Red Chewing Gum. more...
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2795 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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