Weigh In record (no journal entry) for 13 February 2012
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148.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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2485 kcal
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Fat: 135.21g | Prot: 134.62g | Carb: 197.47g.
Breakfast: Chocolate Caramel Coffee Creamer, Thin & Crispy Dill Pickle Potato Chips, Light French Onion Cheese Wedges, Bagel. Lunch: Tangerine, Golden oreo Cakesters, Lunchables Turkey & Cheddar with Crackers. Dinner: Strawberries, Cooked Broccoli with Cheese Sauce (from Frozen), Chicken Parmesan. Snacks/Other: Salted Mixed Nuts with Peanuts, Raspberries. more...
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2347 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 4 hours, Sitting - 4 hours, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 5.6 lb a week
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