Weigh In record (no journal entry) for 13 February 2012
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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2014 kcal
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Fat: 49.19g | Prot: 101.03g | Carb: 254.46g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Seasoned Turnip Greens with Diced Turnips. Dinner: Grouper (Fish) (Mixed Species), Roasted Red Pepper Pasta Sauce, Minestrone Soup, Coleslaw, Black Beans and Rice. Snacks/Other: 12 Grain Specialty Bread (Nature's Own), Deluxe Mixed Nuts, Rum (90 Proof), Fish Oil Omega 3. more...
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1992 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Shopping - 30 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 14.0 lb a week
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