Weigh In record (no journal entry) for 13 February 2012
|
165.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2012:
|
2106 kcal
|
Fat: 42.85g | Prot: 116.65g | Carb: 321.86g.
Breakfast: cheerios, Coffee, White Sugar (Granulated or Lump), Pink Lady Apples, Sour sliced french. Lunch: nature valley, pork loin. Dinner: chicken breast, uncle ben's wild irce, green beans. Snacks/Other: triscuits, Pink Lady Apples, cheerios, smarties, Special K Cereal Bars - Strawberry, cuties. more...
|
|
2308 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike mcgowan's weight history
|