Weigh In record (no journal entry) for 13 February 2012
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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977 kcal
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Fat: 54.93g | Prot: 100.02g | Carb: 18.42g.
Breakfast: organic salad, johnsonville breakfast sausage, white mushroom, olive oil, cheese, eggs. Lunch: subway roasted chicken salad. Dinner: cheese, chicken breast, cauliflower. more...
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losing 11.7 lb a week
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