Weigh In record (no journal entry) for 07 February 2012
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194.0 lb
Lost so far: 9.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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2457 kcal
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Fat: 101.86g | Prot: 152.60g | Carb: 230.93g.
Breakfast: Bananas, Light Smooth Peanut Butter, 1% Partly Skimmed Milk, 100 % Whole Wheat Bread. Lunch: Burrito with Beef, Beans and Cheese. Dinner: Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, mixed berries, yogurt, chicken, Asparagus. Snacks/Other: 1% Part Skimmed Milk 2230, Vital Almond & Oat Bran Dark Chocolate Chunk 70% Cocoa & Oat Bran 2230, Vital Almond & Oat Bran Dark Chocolate Chunk 70% Cocoa & Oat Bran 1600. more...
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losing 0.4 lb a week
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