Weigh In record (no journal entry) for 13 February 2012
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1211 kcal
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Fat: 32.42g | Prot: 118.83g | Carb: 102.10g.
Breakfast: Whole Hearts, blue diamond vanilla almond milk, coffee. Lunch: Tomatoes, laughing cow cheese wedge, lite wheat bread. Dinner: coffee, dinner roll, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: merlot wine, mini ice cream sandwich. more...
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gaining 3.1 lb a week
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