Weigh In record (no journal entry) for 02 April 2017
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227.5 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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2178 kcal
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Fat: 81.11g | Prot: 124.77g | Carb: 248.95g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Navels Oranges, Rogers Porridge Oats, Bananas. Lunch: Egg Omelet or Scrambled Egg with Cheese, Compliments Blueberry Jam, Dimpflmeier Light Rye Bread, Gilbert's Caprese Chicken Sausage. Dinner: 365 Balsamic Vinegar of Modena, Presidents Choice Blue Menu Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Green Peas. Snacks/Other: Fuji Apples, Bananas, Presidents Choice Extra Dark, President's Choice 0% Greek Yogurt - Plain, Presidents Choice Extra Dark. more...
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4631 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 32 minutes, Desk Work - 3 hours, Hiking - 51 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours and 4 minutes, Resting - 8 hours and 18 minutes. more...
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steady weight
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