Weigh In record (no journal entry) for 02 April 2017
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261.2 lb
Lost so far: 17.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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2372 kcal
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Fat: 104.25g | Prot: 129.28g | Carb: 224.51g.
Breakfast: Country Crock Shedd's Spread Original, sourdough bread, Crystal Farms Shredded Cheddar Cheese, Goldhen Grade A Large Eggs. Lunch: Bananas, Great Value 2% Reduced Fat Milk, Angel chicken pasta. Dinner: Pork Chop, Navels Oranges, Great Value No Salt Added French Style Green Beans, Fresh Selections Baby Carrots. Snacks/Other: Reese's Peanut Butter Baking Chips, chocolate fudge brownie mix, Planters Salted Peanuts (1 oz), Oceanspray Oceanspray 100% cranberry juice. more...
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losing 7.0 lb a week
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