Weigh In record (no journal entry) for 02 April 2017
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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2922 kcal
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Fat: 97.78g | Prot: 200.13g | Carb: 307.93g.
Breakfast: Red Bull Red Bull (8.4 oz), Heinz Tomato Ketchup, Nature's Promise Uncured Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large), Fastco 1% Lowfat Milk, 365 Organic Maple Spice Instant Oatmeal. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Wonderful Halos Mandarin Oranges, Kind Healthy Grains Raspberry Clusters with Chia Seeds, Whole Foods Market Whole Wheat Bread Crumbs, Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat), Skinless Chicken Breast, Fastco 1% Lowfat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: KFC Cole Slaw, Pork Barbecue Sandwich or Sloppy Joe on Bun, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Smart Balance All Natural Rich Roast Creamy Peanut Butter, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Sweet Baby Ray's Original Barbecue Sauce, Member's Mark Omega 3 Fish Oil (1000 mg), Kind Healthy Grains Raspberry Clusters with Chia Seeds, Arnold Whole Grains Double Protein, Ground Beef (90% Lean / 10% Fat). more...
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gaining 3.1 lb a week
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