PuRock's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
219.8 lb Lost so far: 17.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2012:
2507 kcal Fat: 97.66g | Prot: 109.46g | Carb: 315.00g.   Breakfast: corn flake, almond milk, oven joy wheat, apricot preserve, butter. Lunch: Fried Battered Catfish, Steamed Dumpling (Filled with Meat Poultry or Seafood), Granola, Stonyfield Fat Free Key Lime Yogurt. Dinner: Chicken Meatballs, Caesar Salad Dressing, Cheddar Cheese, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Blackberries, Original Ritz Crackers, Capers, Tomatoes, Spinach, Radishes, Parmesan Cheese (Shredded), Green Olives. Snacks/Other: Raisins. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Cutie recorded a Journal Entry and a Weigh In at 168.8 lb.
tristanhandforth recorded a Weigh In at 275.0 lb.
carmen1098 commented on fjasmine's Weigh In.
Primalkid recorded a Weigh In at 171.5 lb.
fjasmine commented on their Weigh In.
Trac1 recorded a Weigh In at 308.2 lb.
Kppgreen commented on abellsnh's Weigh In.
ChicaLean supported deasmiles's Journal Entry.