PuRock's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
219.8 lb Lost so far: 17.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2012:
2507 kcal Fat: 97.66g | Prot: 109.46g | Carb: 315.00g.   Breakfast: corn flake, almond milk, oven joy wheat, apricot preserve, butter. Lunch: Fried Battered Catfish, Steamed Dumpling (Filled with Meat Poultry or Seafood), Granola, Stonyfield Fat Free Key Lime Yogurt. Dinner: Chicken Meatballs, Caesar Salad Dressing, Cheddar Cheese, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Blackberries, Original Ritz Crackers, Capers, Tomatoes, Spinach, Radishes, Parmesan Cheese (Shredded), Green Olives. Snacks/Other: Raisins. more...
on diet PuRock's own diet   losing 9.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


PuRock's weight history

PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins commented on 0alanna0's Weigh In.
Char60 commented on bdmgoggins's Journal Entry.
mabeng123 recorded a Weigh In at 138.9 lb.
Asya2797 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.6 lb.
Samiam9663 and PicklesPickles are now buddies.
dcwalker recorded a Journal Entry.