Weigh In record (no journal entry) for 13 February 2012
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219.8 lb
Lost so far: 7.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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2507 kcal
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Fat: 97.66g | Prot: 109.46g | Carb: 315.00g.
Breakfast: butter, apricot preserve, oven joy wheat, almond milk, corn flake. Lunch: Stonyfield Fat Free Key Lime Yogurt, Granola, Steamed Dumpling (Filled with Meat Poultry or Seafood), Fried Battered Catfish. Dinner: Green Olives, Parmesan Cheese (Shredded), Radishes, Spinach, Tomatoes, Capers, Original Ritz Crackers, Blackberries, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Cheddar Cheese, Caesar Salad Dressing, Chicken Meatballs. Snacks/Other: Raisins. more...
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losing 9.8 lb a week
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