PuRock's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
219.8 lb Lost so far: 17.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2012:
2507 kcal Fat: 97.66g | Prot: 109.46g | Carb: 315.00g.   Breakfast: corn flake, almond milk, apricot preserve, butter, oven joy wheat. Lunch: Granola, Fried Battered Catfish, Stonyfield Fat Free Key Lime Yogurt, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Caesar Salad Dressing, Chicken Meatballs, Spinach, Blackberries, Parmesan Cheese (Shredded), Cheddar Cheese, Original Ritz Crackers, Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Radishes, Capers, Green Olives. Snacks/Other: Raisins. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.
PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 216.8 lb.

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TXSnowman recorded a Journal Entry and a Weigh In at 182.4 lb.
aopbutterfly supported Vselena's Journal Entry.
snezica replied to Pam99's post - Personal settings.
wade17 recorded a Weigh In at 219.0 lb.
bturchetta updated their Food Diary.
waigani64 recorded a Weigh In at 192.0 lb.
garnetrising updated their Exercise Diary.
hannamaee commented on their Journal Entry.