PuRock's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
219.8 lb Lost so far: 17.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2012:
2507 kcal Fat: 97.66g | Prot: 109.46g | Carb: 315.00g.   Breakfast: corn flake, almond milk, oven joy wheat, apricot preserve, butter. Lunch: Fried Battered Catfish, Steamed Dumpling (Filled with Meat Poultry or Seafood), Granola, Stonyfield Fat Free Key Lime Yogurt. Dinner: Chicken Meatballs, Caesar Salad Dressing, Cheddar Cheese, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Blackberries, Original Ritz Crackers, Capers, Tomatoes, Spinach, Radishes, Parmesan Cheese (Shredded), Green Olives. Snacks/Other: Raisins. more...
on diet PuRock's own diet   losing 9.8 lb a week

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