PuRock's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
219.8 lb Lost so far: 17.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2012:
2507 kcal Fat: 97.66g | Prot: 109.46g | Carb: 315.00g.   Breakfast: almond milk, corn flake, butter, apricot preserve, oven joy wheat. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Granola, Fried Battered Catfish, Stonyfield Fat Free Key Lime Yogurt. Dinner: Tomatoes, Chicken Meatballs, Spinach, Blackberries, Capers, Cheddar Cheese, Original Ritz Crackers, Radishes, Parmesan Cheese (Shredded), Green Olives, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Caesar Salad Dressing. Snacks/Other: Raisins. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.2 lb.
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Deb_N supported wholefoodnut's Journal Entry.
Elegance108 recorded a Weigh In at 189.0 lb.
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Canbee replied to HARLEYNICE3's post - GROUP LOSS.
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