Weigh In record (no journal entry) for 13 February 2012
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194.8 lb
Lost so far: 11.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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2400 kcal
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Fat: 87.86g | Prot: 149.19g | Carb: 245.50g.
Breakfast: muffin, cheese, egg white, eggs. Lunch: kfc cole slaw, kfc biscuit, kfc chicken breast, kfc chicken drumstick. Dinner: Barbecue Sauce, Roasted Broiled or Baked Chicken Breast, Corn. Snacks/Other: Chex Mix Muddy Buddies. more...
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2307 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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