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My new favorite YouTube keto channel is Cooking Keto with Kristie. I especially like her video "My Failure Story: Why I Do This" (https://www.youtube.com/watch?v=VPbFOoykP5s). Her story is inspiring and encouraging, so watch it when you get the chance!
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299.9 lb
Lost so far: 0 lb.
Still to go: 59.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 April 2017:
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1407 kcal
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Fat: 123.83g | Prot: 51.61g | Carb: 27.21g.
Breakfast: Heavy Cream, Coffee, Trader Joe's Organic Virgin Coconut Oil. Lunch: Avocados, Trader Joe's Organic Virgin Coconut Oil, Heavy Cream, Coffee, Bacon (Cured, Baked, Cooked). Dinner: Trader Joe's Cocktail Stirrers, Boursin Garlic & Fine Herbs Gournay Cheese, Bacon (Cured, Pan-Fried, Cooked), T. Marzetti Simply Dressed Avocado Ranch, Trader Joe's Sliced White Mushrooms, Baby Spinach, Bell Peppers, Cucumber (with Peel), Wild Harvest Mixed Greens & Spinach Salad. more...
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losing 21.7 lb a week
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