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Felling pretty Good this Morning. Skip Dinner last night because I was still full from Lunch... Accidentally bought 1/4 pound Veggie Burger instead of Regular Size... Had a really bad craving for sugar late last night so I gave myself permission to have some Waffle Cone Ice Cream... The only difference this time was'z lol I only ate 5 teaspoons instead of the rest of the container.My Sugar Craving went away had a good Nights sleep & on my way too the Gym now too Work It off.
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258.4 lb
Lost so far: 1.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1040 kcal
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Fat: 10.62g | Prot: 50.04g | Carb: 202.02g.
Breakfast: Water, 0 Calorie Sweetener, Fat Free Skin Milk, Corn Flakes, Banana. Lunch: Caffeine free Pepsi, Cool Ranch Tortilla Chips, Reduced Sodium Turkey Breast, Sauerkraut, VILL HRTH ITL BR, Fat Free Swiss Cheese Singles, Applesauce (No Sugar Added), Fat Free Thousand Island Dressing, Water . Dinner: Fat Free Cottage Cheese, water, Grapes. Snacks/Other: Kosher Dill Pickle Halves. more...
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4178 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Circuit Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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