Simon_Templar's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
204.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
2643 kcal Fat: 93.09g | Prot: 99.02g | Carb: 392.32g.   Breakfast: cream of wheat instant cinnabon, coffee, banana, boiled egg, rustic bread. Lunch: tangerine, banana. Dinner: beacon light cod, potato, beet, mushrooms, tabouli, hummus, sun dried tomatos. Snacks/Other: clif kid z bar, clif kid z bar chocolate chip, full bar, jell-o sugarfree banana, Sugar Free Cookies, sugar free jello. more...
3177 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
on diet Simon_Templar's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Simon_Templar's weight history

Simon_Templar's Recent Activity

Simon_Templar's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Nadsa21 recorded a Weight Entry at 180.8 lb.
HealthFreak100 recorded a Journal Entry.
Tassos67 recorded a Journal Entry.
Aneesah Bari recorded a Weight Entry at 85.0 lb.
richw54 recorded a Weight Entry at 213.4 lb.
Meadow Mist updated their Food Diary.
siavashkharasi recorded a Weight Entry at 197.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.