Simon_Templar's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
204.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
2643 kcal Fat: 93.09g | Prot: 99.02g | Carb: 392.32g.   Breakfast: cream of wheat instant cinnabon, coffee, banana, boiled egg, rustic bread. Lunch: tangerine, banana. Dinner: beacon light cod, potato, beet, mushrooms, tabouli, hummus, sun dried tomatos. Snacks/Other: clif kid z bar, clif kid z bar chocolate chip, full bar, jell-o sugarfree banana, Sugar Free Cookies, sugar free jello. more...
3177 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
on diet Simon_Templar's own diet   steady weight

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