Weigh In record (no journal entry) for 13 February 2012
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204.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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2643 kcal
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Fat: 93.09g | Prot: 99.02g | Carb: 392.32g.
Breakfast: rustic bread, boiled egg, banana, coffee, cream of wheat instant cinnabon. Lunch: banana, tangerine. Dinner: sun dried tomatos, hummus, tabouli, mushrooms, beet, potato, beacon light cod. Snacks/Other: sugar free jello, Sugar Free Cookies, jell-o sugarfree banana, full bar, clif kid z bar chocolate chip, clif kid z bar. more...
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3177 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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steady weight
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