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moxell1's Journal, 13 February 2012
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Weigh In record (no journal entry) for 13 February 2012
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211.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1930 kcal
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Fat: 53.87g | Prot: 179.19g | Carb: 188.57g.
Breakfast: Whole Wheat Spaghetti, Grapefruit, Instant Oatmeal Weight Control - Maple and Brown Sugar, Sesame Oil, Ground Beef (95% Lean / 5% Fat), Chunky Salsa (Mild), Three Cheese Italian Pasta Sauce, Italian Romaine Blend, Gala Apples, Super Advanced Whey Protein - Strawberry, Weight Management Sugar Free Strawberry, Mega Man Sport, Flax Seed Oil, Catherine's Mloaf. more...
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