Weigh In record (no journal entry) for 13 February 2012
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207.5 lb
Lost so far: 11.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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2358 kcal
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Fat: 57.70g | Prot: 98.91g | Carb: 404.17g.
Breakfast: Paradise Protein & Greens ORAC Energy. Lunch: sweet pot, Basmati, Walnuts, Paradise Protein & Greens ORAC Energy. Dinner: Honey, Fresh Frozen Wild Blueberries, Broccoli, Vegetarian Baked Beans. Snacks/Other: Raw Revolution Bar - Spirulina and Cashew, Raw Revolution Bar - Spirulina and Cashew, Apples. more...
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3049 kcal
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Activities & Exercise:
Running - 8/mph - 29 minutes, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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steady weight
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