jsurber's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
218.5 lb Lost so far: 11.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
2361 kcal Fat: 117.26g | Prot: 79.58g | Carb: 181.55g.   Breakfast: Coffee, Dave's Hot 'N Juicy 1/4 lb. Single, Sour Cream & Chives Baked Potato. Dinner: Colby Jack Cheese, White Table Wine, Sour Cream Dip, Potato Chips, Chocolate Chips. more...
3039 kcal Activities & Exercise: Exercise machine (fast) - 36 minutes, Stretching (yoga) - 16 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
on diet jsurber's own diet   losing 0.6 lb a week



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