jsurber's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
218.5 lb Lost so far: 11.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
2361 kcal Fat: 117.26g | Prot: 79.58g | Carb: 181.55g.   Breakfast: Coffee, Dave's Hot 'N Juicy 1/4 lb. Single, Sour Cream & Chives Baked Potato. Dinner: Colby Jack Cheese, White Table Wine, Sour Cream Dip, Potato Chips, Chocolate Chips. more...
3039 kcal Activities & Exercise: Exercise machine (fast) - 36 minutes, Stretching (yoga) - 16 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
on diet jsurber's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Getthinny commented on sharletagraham's Journal Entry.
smpm recorded a Weight Entry at 165.0 lb.
gwendolinejansen van vuuren-horn recorded a Weight Entry at 151.2 lb.
Fitness MAS recorded a Weight Entry at 190.3 lb.
anonymous111111 recorded a Journal Entry and a Weight Entry at 242.7 lb.
freegetsfit recorded a Weight Entry at 328.8 lb.
rmacle supported heidij123's Journal Entry.
mipiace54 updated their Food Diary.