jsurber's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
218.5 lb Lost so far: 11.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
2361 kcal Fat: 117.26g | Prot: 79.58g | Carb: 181.55g.   Breakfast: Dave's Hot 'N Juicy 1/4 lb. Single, Sour Cream & Chives Baked Potato, Coffee. Dinner: Colby Jack Cheese, Chocolate Chips, White Table Wine, Potato Chips, Sour Cream Dip. more...
3039 kcal Activities & Exercise: Exercise machine (fast) - 36 minutes, Stretching (yoga) - 16 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

jsurber recorded a Weigh In at 196.0 lb.
jsurber recorded a Weigh In at 197.0 lb.
jsurber recorded a Weigh In at 197.0 lb.
jsurber recorded a Weigh In at 198.0 lb.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

euheide commented on njashka8's Journal Entry.
ocean101996 recorded a Weigh In at 107.0 lb.
Quick1967 recorded a Weigh In at 265.0 lb.
john410312 recorded a Weigh In at 199.2 lb.
E811 recorded a Weigh In at 168.0 lb.
KaraSue419 recorded a Weigh In at 164.0 lb.
patipataki recorded a Weigh In at 123.5 lb.
LKQSJH recorded a Weigh In at 189.0 lb.