jsurber's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
218.5 lb Lost so far: 11.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
2361 kcal Fat: 117.26g | Prot: 79.58g | Carb: 181.55g.   Breakfast: Coffee, Dave's Hot 'N Juicy 1/4 lb. Single, Sour Cream & Chives Baked Potato. Dinner: Colby Jack Cheese, White Table Wine, Sour Cream Dip, Potato Chips, Chocolate Chips. more...
3039 kcal Activities & Exercise: Exercise machine (fast) - 36 minutes, Stretching (yoga) - 16 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
on diet jsurber's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported Sargerescue's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Kte78 and keskul are now buddies.
MissKrypit recorded a Weight Entry at 152.4 lb.
PoulC supported wannabhealthier's Journal Entry.
bgdrums3 recorded a Weight Entry at 177.6 lb.
dragonwisdom recorded a Weight Entry at 191.8 lb.
luina updated their Exercise Diary.