carolrmartins's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
122.4 lb Lost so far: 19.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
2031 kcal Fat: 60.02g | Prot: 120.58g | Carb: 213.09g.   Breakfast: Chá Mate, Mussarela Light, Pão Light Iogurte e Cenoura, Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee, Presunto Magro. Lunch: Mangos, Chocolate Mousse, Beef Tenderloin (Trimmed to 1/8" Fat), Pasta - Fusilli Con Funghi, Mixed Vegetables (Solids and Liquids, Canned), Mixed Salad Greens, File de Salmão. Dinner: Batata Pringles Original, Coca-Cola Zero Lata, Cabernet Sauvignon Wine , Diet Carrot Cake, Chicken Thigh (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Integral 15Cm Peito de Peru e Presunto, Pão de Queijo Catupiry, Sponge Cake, Herbal Tea (Other Than Chamomile, Brewed). more...
1772 kcal Activities & Exercise: Housework - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
losing 1.0 lb a week

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