|
715 am
|
167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2012:
|
2156 kcal
|
Fat: 48.13g | Prot: 85.21g | Carb: 343.08g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Milk (Nonfat), Fish Oil Omega 3, Instant Oatmeal. Lunch: Hard Candy, Zero Carb, Sliced Ham (Regular, Approx. 11% Fat), Fruit Yogurt (Nonfat), White Wheat Wraps, Crunchy Granola Bars - Oats 'n Honey. Dinner: Chocolate Chip Cookie, Cupcake with Icing, Chicken Breast Medallions in Italian Herb Sauce. more...
|
|
2911 kcal
|
Activities & Exercise:
Sitting - 1 hour, Circuit Training - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 9 hours, Resting - 1 hour and 30 minutes, Standing - 30 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|