tedam.taccardi's Journal, 13 February 2012

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Weigh In record (no journal entry) for 13 February 2012

153.7 lb Lost so far: 23.1 lb. Still to go: 4.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:

1568 kcal

Fat: 53.10g | Prot: 84.20g | Carb: 202.82g. Breakfast: Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Pulled Pork, Baked Beans, Broccoli Coleslaw, Brussels Sprouts, Milk Duds. more...

2028 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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tedam.taccardi's Journal, 13 February 2012

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